{"id":371,"date":"2026-04-15T15:39:09","date_gmt":"2026-04-15T13:39:09","guid":{"rendered":"https:\/\/luciadegaia.com\/muscul-esternocleidomastoidal-ecom\/"},"modified":"2026-04-22T13:29:45","modified_gmt":"2026-04-22T11:29:45","slug":"muscul-esternocleidomastoidal-ecom","status":"publish","type":"post","link":"https:\/\/luciadegaia.com\/ca\/muscul-esternocleidomastoidal-ecom\/","title":{"rendered":"M\u00daSCUL ESTERNOCLEIDOMASTOIDAL, ECOM"},"content":{"rendered":"\n<p>Aquest m\u00fascul est\u00e0 situat a ambd\u00f3s costats del coll. Neix a la mastoide, l\u00ednia corba de l&#8217;occipital, per darrere de les orelles i es dirigeix cap avall, endavant i una mica cap a dins del coll per inserir-se al manubri de l&#8217;estern i el ter\u00e7 medial de la clav\u00edcula. Divideix ambd\u00f3s costats del coll en anterior i posterior.  <\/p>\n\n<p>\u00c9s el m\u00fascul m\u00e9s potent del coll.<\/p>\n\n<p>Les seves funcions principals s\u00f3n:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u00c9s un m\u00fascul que <strong>interv\u00e9 en la respiraci\u00f3.<\/strong> Quan inspirem eleva la part interna de la clav\u00edcula i l&#8217;estern.<\/li>\n\n\n\n<li>Despla\u00e7a el cap cap enrere (extensi\u00f3), tenint com a punt fix ambdues clav\u00edcules.<\/li>\n\n\n\n<li>Rota el cap cap al costat oposat del m\u00fascul que contraiem.<\/li>\n\n\n\n<li>Inclina el cap cap al costat de la contracci\u00f3.<\/li>\n\n\n\n<li>En el seu extrem superior t\u00e9 una important relaci\u00f3 amb els m\u00fasculs masticatoris (mouen la mand\u00edbula inferior) i el seu extrem inferior amb els m\u00fasculs pectorals (en el seu extrem tor\u00e0cic). Aix\u00f2 significa que una tensi\u00f3 mantinguda en els m\u00fasculs esmentats pot provocar un estr\u00e8s en l&#8217;esternocleidomastoidal i a la inversa.<\/li>\n<\/ul>\n\n<p>TRET EMOCIONAL:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>L&#8217;<em>ECOM <\/em>\u00e9s el m\u00fascul de l&#8217;<strong>Assertivitat<\/strong>. Una persona que t\u00e9 problemes per posar l\u00edmits als altres, dificultat per dir NO amb amor i sense sentir-se culpable o quan no sap respectar els seus drets i desitjos sense agredir l&#8217;altre, sol presentar un exc\u00e9s de tensi\u00f3 en aquest m\u00fascul. <\/li>\n\n\n\n<li>Per aquests motius \u00e9s tan important cuidar-lo, realitzant-li estiraments.<\/li>\n\n\n\n<li>Tamb\u00e9 aquest m\u00fascul est\u00e0 relacionat amb la <strong>comunicaci\u00f3 verbal<\/strong>. Les persones que presenten problemes d&#8217;expressi\u00f3 o que pensen que no s\u00f3n capaces de fer-se entendre, poden provocar l&#8217;escur\u00e7ament progressiu de l&#8217;<em>ECOM<\/em>. En sentit invers, una patologia en aquest m\u00fascul pot derivar en problemes de comunicaci\u00f3.  <\/li>\n<\/ul>\n\n<p>TRACTAMENT:<\/p>\n\n<p>En consulta relaxem aquest m\u00fascul i els relacionats amb ell. Revisem els condicionants emocionals i busquem com millorar-los. A m\u00e9s, dissenyem una taula d&#8217;estiraments perqu\u00e8 realitzis pel teu compte o en sessions d&#8217;entrenament en l\u00ednia, personals i en directe.  <\/p>\n\n<p>\u00c9s important per a una millora que romangui en el temps abordar tots els factors de lesi\u00f3 que pertorben aquest m\u00fascul.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest m\u00fascul est\u00e0 situat a ambd\u00f3s costats del coll. Neix a la mastoide, l\u00ednia corba de l&#8217;occipital, per darrere de les orelles i es dirigeix cap avall, endavant i una mica cap a dins del coll per inserir-se al manubri de l&#8217;estern i el ter\u00e7 medial de la clav\u00edcula. Divideix ambd\u00f3s costats del coll en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00daSCUL ESTERNOCLEIDOMASTOIDAL, ECOM - Terapeuta Viladecans | Luc\u00eda De Gaia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luciadegaia.com\/ca\/muscul-esternocleidomastoidal-ecom\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00daSCUL ESTERNOCLEIDOMASTOIDAL, ECOM - Terapeuta Viladecans | Luc\u00eda De Gaia\" \/>\n<meta property=\"og:description\" content=\"Aquest m\u00fascul est\u00e0 situat a ambd\u00f3s costats del coll. 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